Lemon & Ginger Tea

Lemon and ginger tea 

Lemon and ginger tea is just as yummy as it sounds. I've only recently started trying out different tea's and when I spotted lemon and ginger tea I fell in love.Lemon and ginger tea is extremely beneficial to your health as it boost your immune system which is prefect for the confusing Irish weather. It's also a stress reliever too which is prefect after a long day of school, college or work. 

Here's some of the benefits ...

(1) Boosts immune system - lemon and ginger tea strengthens your immune system due to the high level of antioxidants that ginger contains.

(2)Brings relief to nausea and ingestion 

(3)It lowers the effect of diabetes - due to new research has shown the fact that drinking  lemon and ginger tea on a daily basis can reduce kidney damage that occurs due to the effects of diabetes. The high levels of zinc in ginger play a key role in the production and secretion of insulin. The insulin controls the blood sugar levels and keeps diabetes in check. 

(4)Achieves prefect skin and great hair - due to all the the high levels of antioxidants and vitamins in lemon and ginger tea ,they are the one step to achieving healthy looking skin and hair.

(5)Weight loss - gingers improves fat absorption and prevents fat from accumulating in the body. Lemon increase metabolism which can lead to weight loss.

(6) it's naturally free from caffeine

There you have it 6 little benefits of ginger and lemon tea. Now go hop off to the shop pick up some lemon and ginger tea , your favourite magazine and put your feet up enjoy the aroma allow your body to relax. 

Until next time bees 

- Queen B